8 Tips for Daily Living With Vertigo

Feel like the world is spinning? Can’t control your dizziness? Feeling unsteady or nauseated every time you stand? If

you or someone you know is suffering from these side effects, then you may have vertigo. This is a false sensation of movement that impacts many people today and actually gets much worse with age. In fact, more than 40 percent of people over the age of 40 suffer from this condition and it becomes increasingly common in adults as we grow older.

Typically, issues with vertigo are caused by brain, spinal cord or inner ear problems. Vertigo can make daily life quite difficult, especially because those who haven’t suffered from vertigo often don’t understand just how serious it can be. If you are looking for ways to help yourself or a loved one live with vertigo, keep these tips in mind—they may just be the key to handling life with this serious side effect.

  1. Stay hydrated- While it may not cure the vertigo, the more hydrated you are on a consistent basis, the less severe your symptoms will likely be.
  2. Keep stress under control- When people are starting to feel stressed, it is important that they do their best to avoid getting overly worked up, it can be a precursor to an episode with vertigo.
  3. Get rest- The more rest you can get, the better your body will be able to recover from anything, including vertigo.
  4. Sleep with the head raised- This will help with dizziness when you wake up in the morning. Propping up on two or more pillows can go a long way.
  5. Vitamins- Vitamin B12 and vitamin D are both known for being a great help with vertigo and are easy vitamins to take daily. They also come with a number of great benefits that can keep the body healthy.
  6. Take gingko biloba every morning- There is no more researched supplement on vertigo than gingko biloba and it is one of the few proven treatments of vertigo. You can get gingko biloba in liquid or capsule form. Take it every morning to prevent vertigo from taking over.
  7. Take things slow- This is something that can be hard, but it is important. Whether you are getting out of bed, up off the couch or out of a chair, try to take it slow. Move your head slowly so it can get adjusted to a new position before you stand up. You may feel like you are being overly dramatic or “frail,” but the more cautious you are about your movements the better.
  8. Stay safe- Vertigo can be unpredictable, and no one ever knows when a spell is going to hit. Make sure that are never doing anything dangerous where a lack of balance could cause an injury.

Since vertigo itself is a symptom often accompanied by a more serious infection, injury or illness, treating vertigo can be complicated. However, these tips can drastically help any person with vertigo manage their daily symptoms and enjoy the best quality of life possible even with this side effect.

used by brain, spinal cord or inner ear problems. Vertigo can make daily life quite difficult, especially for seniors or older adults who may already need some type of in home care. If you are looking for ways to help yourself or a loved one live with vertigo, keep these tips in mind—they may just be the key to handling life with this serious side effect.

  1. Stay hydrated- While it may not cure the vertigo, the more hydrated a person is, the less severe their symptoms will likely be.
  2. Keep stress under control- When people are starting to feel stressed, it is important that they do their best to avoid getting overly worked up, it can be a precursor to an episode with vertigo.
  3. Get rest- The more rest you can get, the better your body will be able to recover.
  4. Sleep with the head raised- This will help with dizziness when you wake up in the morning. Propping up on two or more pillows can go a long way.
  5. Vitamins- Vitamin B12 and vitamin D are both known for being a great help with vertigo and are easy vitamins to take daily. They also come with a number of great benefits that can keep the body healthy.
  6. Take gingko biloba every morning- There is no more researched supplement on vertigo than gingko biloba and it is one of the few proven treatments of vertigo. You can get gingko biloba in liquid or capsule form. Take it every morning to prevent vertigo from taking over.
  7. Take things slow- This is something that senior caregivers can help their loved ones do. If your loved one is getting out of bed, up off the couch or out of a chair, help them take a slow. Move the head slowly so it can get adjusted to a new position before they stand up.
  8. Stay safe- Vertigo can be unpredictable, and no one ever knows when a spell is going to hit. Make sure that you or your loved one is never doing anything dangerous where a lack of balance could cause an injury.

Since vertigo itself is a symptom often accompanied by a more serious infection, injury or illness, treating vertigo can be complicated. However, these tips can drastically help any person with vertigo manage their daily symptoms and enjoy the best quality of life possible even with vertigo.

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